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Tofu and Vegetable Curry

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Tofu and Vegetable Curry

40 min 217 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu14 oz
  • coconut oil1 tbsp
  • onion1 medium
  • carrots2 medium
  • zucchini1 medium
  • curry powder2 tbsp
  • coconut milk14 oz
  • vegetable broth1 cup
  • saltto taste

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  2. 2

    Heat the coconut oil in a large pan over medium heat. Add the tofu cubes and fry until golden brown on all sides. Remove the tofu from the pan and set aside.

  3. 3

    In the same pan, add the diced onion and sauté until translucent.

  4. 4

    Add the sliced carrots and zucchini to the pan and cook for about 5 minutes, or until they start to soften.

  5. 5

    Stir in the curry powder and cook for another minute to release the flavors.

  6. 6

    Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer.

  7. 7

    Return the tofu to the pan, and let the curry simmer for about 10 minutes, or until the vegetables are tender and the flavors have melded together.

  8. 8

    Season with salt to taste.

  9. 9

    Serve the curry hot with rice or your choice of side.

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