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Tofu and Vegetable Curry

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Tofu and Vegetable Curry

30 min 600 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • coconut milk1 cup
  • curry powder1 tablespoon
  • onion1 whole
  • carrots2 whole
  • zucchini1 whole
  • garlic2 cloves
  • vegetable oil2 tablespoons
  • soy sauce1 tablespoon

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu cubes and fry until golden brown on all sides. Remove and set aside.

  3. 3

    In the same pan, add the remaining tablespoon of vegetable oil. Add the chopped onion and sauté until translucent.

  4. 4

    Add the minced garlic and curry powder to the pan, stirring for about 1 minute until fragrant.

  5. 5

    Add the sliced carrots and zucchini to the pan, cooking for about 5 minutes until they start to soften.

  6. 6

    Pour in the coconut milk and soy sauce, stirring to combine.

  7. 7

    Return the tofu to the pan and let the curry simmer for about 10 minutes, allowing the flavors to meld together.

  8. 8

    Taste and adjust seasoning if necessary. Serve hot with rice or your choice of side.

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