Creado con IA

Tofu and Vegetable Curry

Name: Tofu and Vegetable Curry
Total time: 40 min
Ingredients: 14 oz firm tofu; 1 tbsp coconut oil; 1 onion, diced; 2 carrots, sliced; 1 zucchini, sliced; 2 tbsp curry powder; 1 can (14 oz) coconut milk; 1 cup vegetable broth; Salt to taste

40 min 217 kcal por ración Media

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Ingredientes

4 Raciones

firm tofu14 oz
coconut oil1 tbsp
onion1 medium
carrots2 medium
zucchini1 medium
curry powder2 tbsp
coconut milk14 oz
vegetable broth1 cup
saltto taste

Preparación

1
Press the tofu to remove excess moisture, then cut into bite-sized cubes.
2
Heat the coconut oil in a large pan over medium heat. Add the tofu cubes and fry until golden brown on all sides. Remove the tofu from the pan and set aside.
3
In the same pan, add the diced onion and sauté until translucent.
4
Add the sliced carrots and zucchini to the pan and cook for about 5 minutes, or until they start to soften.
5
Stir in the curry powder and cook for another minute to release the flavors.
6
Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer.
7
Return the tofu to the pan, and let the curry simmer for about 10 minutes, or until the vegetables are tender and the flavors have melded together.
8
Season with salt to taste.
9
Serve the curry hot with rice or your choice of side.

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