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Tofu and Vegetable Curry

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Tofu and Vegetable Curry

35 min 210 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • coconut milk1 cup
  • red bell pepper1 unit
  • yellow bell pepper1 unit
  • zucchini1 unit
  • onion1 unit
  • garlic2 cloves
  • curry powder1 tablespoon
  • turmeric1 teaspoon
  • olive oil1 tablespoon
  • vegetable broth1 cup

Instructions

  1. 1

    Press the tofu to remove excess water and cut it into cubes.

  2. 2

    Heat the olive oil in a large pan over medium heat.

  3. 3

    Add the chopped onion and minced garlic to the pan and sauté until the onion is translucent.

  4. 4

    Add the curry powder and turmeric to the pan and cook for another minute, stirring constantly.

  5. 5

    Add the cubed tofu to the pan and cook until it starts to brown.

  6. 6

    Chop the red bell pepper, yellow bell pepper, and zucchini into bite-sized pieces and add them to the pan.

  7. 7

    Pour in the coconut milk and vegetable broth, stirring to combine.

  8. 8

    Bring the mixture to a simmer and cook for 15-20 minutes, or until the vegetables are tender.

  9. 9

    Taste and adjust seasoning if necessary.

  10. 10

    Serve the curry hot, optionally with rice or naan bread.

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