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Spicy Banned Bean Stew

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Spicy Banned Bean Stew

45 min 480 kcal per serving Medium

Ingredients

4 Servings
  • black beans200 g
  • canned tomatoes150 g
  • bell peppers100 g
  • onion1 medium
  • garlic2 cloves
  • chili powder1 tsp
  • cumin1 tsp
  • olive oil1 tbsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse and drain the black beans.

  2. 2

    Chop the onion and bell peppers into small pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    Heat the olive oil in a large pot over medium heat.

  5. 5

    Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent.

  6. 6

    Add the bell peppers and continue to sauté for another 3-4 minutes.

  7. 7

    Stir in the chili powder and cumin, cooking for an additional minute to release the flavors.

  8. 8

    Add the canned tomatoes and black beans to the pot, stirring well to combine.

  9. 9

    Season with salt and pepper to taste.

  10. 10

    Bring the stew to a simmer, then reduce the heat to low and let it cook for about 20 minutes, stirring occasionally.

  11. 11

    Adjust seasoning if necessary and serve hot.

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