Créé avec l’IA
Spicy Banned Bean Stew
45 min 480 kcal par portion Moyen
Ingrédients
4 Portions
- black beans200 g
- canned tomatoes150 g
- bell peppers100 g
- onion1 medium
- garlic2 cloves
- chili powder1 tsp
- cumin1 tsp
- olive oil1 tbsp
- saltto taste
- pepperto taste
Instructions
- 1
Rinse and drain the black beans.
- 2
Chop the onion and bell peppers into small pieces.
- 3
Mince the garlic cloves.
- 4
Heat the olive oil in a large pot over medium heat.
- 5
Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent.
- 6
Add the bell peppers and continue to sauté for another 3-4 minutes.
- 7
Stir in the chili powder and cumin, cooking for an additional minute to release the flavors.
- 8
Add the canned tomatoes and black beans to the pot, stirring well to combine.
- 9
Season with salt and pepper to taste.
- 10
