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Spicy Bean and Drumstick Stew

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Spicy Bean and Drumstick Stew

45 min 450 kcal per serving Medium

Ingredients

4 Servings
  • beans200 g
  • onions150 g
  • drumstick200 g
  • garlic2 cloves
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • chili powder1 teaspoon
  • vegetable broth400 ml

Instructions

  1. 1

    Rinse the beans thoroughly and set aside.

  2. 2

    Peel and chop the onions and garlic cloves.

  3. 3

    Heat the olive oil in a large pot over medium heat.

  4. 4

    Add the chopped onions and garlic to the pot and sauté until the onions are translucent.

  5. 5

    Add the cumin and chili powder to the pot, stirring for about 1 minute until fragrant.

  6. 6

    Add the drumstick pieces to the pot and cook until they are lightly browned on all sides.

  7. 7

    Pour in the vegetable broth and add the rinsed beans.

  8. 8

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the beans are tender.

  9. 9

    Adjust seasoning with salt and pepper to taste.

  10. 10

    Serve hot and enjoy your Spicy Bean and Drumstick Stew.

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