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Spicy Chickpea and Spinach Stew

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Spicy Chickpea and Spinach Stew

35 min 199 kcal per serving Medium

Ingredients

4 Servings
  • canned chickpeas2 cups
  • olive oil1 tablespoon
  • onion1 chopped
  • garlic2 cloves
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • paprika1/2 teaspoon
  • cayenne pepper1/4 teaspoon
  • fresh spinach4 cups
  • vegetable broth2 cups
  • diced tomatoes1/2 cup
  • fresh parsley1/4 cup

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and cook until it becomes translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for 1-2 minutes until the spices are fragrant.

  5. 5

    Add the drained and rinsed chickpeas to the pot and stir to coat them with the spices.

  6. 6

    Pour in the vegetable broth and diced tomatoes. Bring the mixture to a simmer.

  7. 7

    Add the fresh spinach to the pot and cook until it wilts, about 3-4 minutes.

  8. 8

    Season the stew with salt and pepper to taste.

  9. 9

    Stir in the chopped fresh parsley just before serving.

  10. 10

    Serve the stew hot, optionally with a side of crusty bread.

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