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Spiced Chickpea and Spinach Stew

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Spiced Chickpea and Spinach Stew

35 min 206 kcal per serving Medium

Ingredients

4 Servings
  • canned chickpeas2 cups
  • fresh spinach4 cups
  • large onion1 piece
  • garlic3 cloves
  • olive oil2 tablespoons
  • cumin1 teaspoon
  • coriander1 teaspoon
  • chili flakes0,5 teaspoon
  • salt1 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, cumin, coriander, and chili flakes, and cook for another 2 minutes until fragrant.

  4. 4

    Add the drained chickpeas to the pot and stir to coat them with the spices.

  5. 5

    Pour in 2 cups of water and bring the mixture to a simmer.

  6. 6

    Add the fresh spinach to the pot, stirring until it wilts and is well combined with the chickpeas.

  7. 7

    Season the stew with salt, adjusting to taste.

  8. 8

    Let the stew simmer for another 10 minutes to allow the flavors to meld.

  9. 9

    Serve the stew hot, optionally garnished with fresh herbs or a squeeze of lemon juice.

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