Creado con IA
Spicy Chickpea and Spinach Stew
35 min 199 kcal por ración Media
Ingredientes
4 Raciones
- canned chickpeas2 cups
- olive oil1 tablespoon
- onion1 chopped
- garlic2 cloves
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- paprika1/2 teaspoon
- cayenne pepper1/4 teaspoon
- fresh spinach4 cups
- vegetable broth2 cups
- diced tomatoes1/2 cup
- fresh parsley1/4 cup
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for 1-2 minutes until the spices are fragrant.
- 5
Add the drained and rinsed chickpeas to the pot and stir to coat them with the spices.
- 6
Pour in the vegetable broth and diced tomatoes. Bring the mixture to a simmer.
- 7
Add the fresh spinach to the pot and cook until it wilts, about 3-4 minutes.
- 8
Season the stew with salt and pepper to taste.
- 9
Stir in the chopped fresh parsley just before serving.
