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Stripling House Chickpea & Spinach Stew

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Stripling House Chickpea & Spinach Stew

40 min 232 kcal per serving Easy

Ingredients

4 Servings
  • canned chickpeas (drained)400 g
  • fresh spinach200 g
  • diced tomatoes200 g
  • onion (medium)1 piece
  • garlic cloves2 cloves
  • olive oil1 tbsp
  • ground cumin1 tsp
  • smoked paprika1 tsp
  • salt1 tsp
  • black pepper0,5 tsp

Instructions

  1. 1

    Heat the olive oil in a large saucepan over medium heat.

  2. 2

    Finely chop the onion and garlic cloves. Add them to the pan and sauté for 3-4 minutes until the onion is soft and translucent.

  3. 3

    Stir in the ground cumin and smoked paprika, and cook for 1 minute until fragrant.

  4. 4

    Add the diced tomatoes to the pan and cook for 3-4 minutes, stirring occasionally.

  5. 5

    Add the drained chickpeas, salt, and black pepper. Stir well to combine.

  6. 6

    Pour in 100 ml of water (optional, for a thinner stew) and bring the mixture to a gentle simmer.

  7. 7

    Simmer for 10 minutes, allowing the flavors to meld together.

  8. 8

    Add the fresh spinach to the pan and stir until wilted, about 2-3 minutes.

  9. 9

    Taste and adjust seasoning if needed. Serve hot, optionally with crusty bread.

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