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Buffalo Cauliflower Bites

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Buffalo Cauliflower Bites

40 min 181 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower800 g
  • eggs100 g
  • panko breadcrumbs50 g
  • buffalo sauce120 g
  • olive oil14 g
  • smoked paprika1,5 g
  • garlic powder1,5 g
  • salt3 g

Instructions

  1. 1

    Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper and lightly brush with half of the olive oil (7g).

  2. 2

    Wash and cut the cauliflower into bite-sized florets.

  3. 3

    In a large bowl, whisk the eggs until well combined.

  4. 4

    In a separate bowl, mix the panko breadcrumbs, smoked paprika, garlic powder, and salt.

  5. 5

    Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat with the breadcrumb mixture. Place the coated florets on the prepared baking sheet.

  6. 6

    Drizzle or brush the remaining olive oil (7g) over the coated cauliflower.

  7. 7

    Bake for 20-25 minutes, turning halfway through, until the cauliflower is golden and crispy.

  8. 8

    Remove the cauliflower from the oven and transfer to a large bowl. Pour the buffalo sauce over the baked cauliflower and toss gently to coat evenly.

  9. 9

    Return the coated cauliflower to the baking sheet and bake for an additional 5-7 minutes, until the sauce is bubbling and the bites are slightly crisp.

  10. 10

    Serve hot with your favorite dipping sauce or enjoy as is!

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