Créé avec l’IA
Buffalo Cauliflower Bites
40 min 181 kcal par portion Facile
Ingrédients
4 Portions
- cauliflower800 g
- eggs100 g
- panko breadcrumbs50 g
- buffalo sauce120 g
- olive oil14 g
- smoked paprika1,5 g
- garlic powder1,5 g
- salt3 g
Instructions
- 1
Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper and lightly brush with half of the olive oil (7g).
- 2
Wash and cut the cauliflower into bite-sized florets.
- 3
In a large bowl, whisk the eggs until well combined.
- 4
In a separate bowl, mix the panko breadcrumbs, smoked paprika, garlic powder, and salt.
- 5
Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat with the breadcrumb mixture. Place the coated florets on the prepared baking sheet.
- 6
Drizzle or brush the remaining olive oil (7g) over the coated cauliflower.
- 7
Bake for 20-25 minutes, turning halfway through, until the cauliflower is golden and crispy.
- 8
Remove the cauliflower from the oven and transfer to a large bowl. Pour the buffalo sauce over the baked cauliflower and toss gently to coat evenly.
- 9
