AI ChefAI Chef
Herb-Crusted Cauliflower Wings

Made with AI

Herb-Crusted Cauliflower Wings

35 min 182 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower800 g
  • eggs100 g
  • panko breadcrumbs50 g
  • Greek yogurt120 g
  • olive oil14 g
  • parsley4 g
  • chives3 g
  • garlic powder1,5 g
  • salt3 g
  • black pepper0,5 g

Instructions

  1. 1

    Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

  2. 2

    Cut the cauliflower into bite-sized florets and set aside.

  3. 3

    In a large bowl, whisk the eggs until well combined.

  4. 4

    In another bowl, mix together the panko breadcrumbs, chopped parsley, chopped chives, garlic powder, salt, and black pepper.

  5. 5

    Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb-herb mixture, pressing gently to adhere.

  6. 6

    Arrange the coated cauliflower florets in a single layer on the prepared baking sheet.

  7. 7

    Drizzle the olive oil evenly over the cauliflower wings.

  8. 8

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden brown and crispy.

  9. 9

    While the wings are baking, place the Greek yogurt in a small bowl to serve as a dipping sauce.

  10. 10

    Remove the cauliflower wings from the oven and let them cool slightly before serving with the Greek yogurt dip. Enjoy!

You might also like