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Chickpea and Spinach Stew

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Chickpea and Spinach Stew

35 min 178 kcal per serving Medium

Ingredients

4 Servings
  • chickpeas2 cans
  • fresh spinach2 cups
  • diced tomatoes1 can
  • onion1 whole
  • garlic2 cloves
  • olive oil1 tablespoon
  • ground coriander1 teaspoon
  • ground cumin1 teaspoon
  • saltto taste
  • black pepper1/4 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, ground coriander, and ground cumin, and cook for another minute until fragrant.

  4. 4

    Add the diced tomatoes and their juices to the pot, and bring to a simmer.

  5. 5

    Stir in the chickpeas and cook for about 10 minutes, allowing the flavors to meld.

  6. 6

    Add the fresh spinach and cook until wilted, about 2-3 minutes.

  7. 7

    Season with salt and black pepper to taste.

  8. 8

    Serve the stew hot, optionally with bread or rice.

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