Créé avec l’IA
Chickpea and Spinach Stew
35 min 178 kcal par portion Moyen
Ingrédients
4 Portions
- chickpeas2 cans
- fresh spinach2 cups
- diced tomatoes1 can
- onion1 whole
- garlic2 cloves
- olive oil1 tablespoon
- ground coriander1 teaspoon
- ground cumin1 teaspoon
- saltto taste
- black pepper1/4 teaspoon
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic, ground coriander, and ground cumin, and cook for another minute until fragrant.
- 4
Add the diced tomatoes and their juices to the pot, and bring to a simmer.
- 5
Stir in the chickpeas and cook for about 10 minutes, allowing the flavors to meld.
- 6
Add the fresh spinach and cook until wilted, about 2-3 minutes.
- 7
Season with salt and black pepper to taste.
- 8
Serve the stew hot, optionally with bread or rice.
