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Chickpea and Kidney Bean Stew

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Chickpea and Kidney Bean Stew

45 min 206 kcal per serving Easy

Ingredients

4 Servings
  • chickpeas1 cup
  • kidney beans1 cup
  • tinned tomatoes1 can
  • onion1 medium
  • frozen spinach2 cups
  • olive oil1 tablespoon
  • garlic2 cloves
  • cumin1 teaspoon
  • paprika1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the cumin and paprika, and cook for 1 minute to release their flavors.

  5. 5

    Add the chickpeas, kidney beans, and tinned tomatoes to the pot.

  6. 6

    Stir in the frozen spinach and bring the mixture to a simmer.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Let the stew simmer for 20-25 minutes, stirring occasionally, until the flavors meld together.

  9. 9

    Serve hot and enjoy your Chickpea and Kidney Bean Stew.

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