Spicy Tuna and Bean Stew

Instructions

1. 1

   Heat the olive oil in a large pot over medium heat.

2. 2

   Add the chopped onion and sauté until translucent, about 5 minutes.

3. 3

   Add the minced garlic and chili flakes, and sauté for another minute until fragrant.

4. 4

   Stir in the crushed tomatoes and vegetable broth, and bring to a simmer.

5. 5

   Add the canned tuna, red kidney beans, and pinto beans to the pot.

6. 6

   Season with salt and pepper to taste.

7. 7

   Let the stew simmer for 15-20 minutes, stirring occasionally.

8. 8

   Serve hot, garnished with additional chili flakes if desired.