Créé avec l’IA
Spicy Tuna and Bean Stew
40 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- crushed tomato14 oz
- canned tuna10 oz
- red kidney beans15 oz
- pinto beans15 oz
- vegetable broth1 cup
- onion1 medium
- garlic2 cloves
- olive oil1 tablespoon
- chili flakes1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and chili flakes, and sauté for another minute until fragrant.
- 4
Stir in the crushed tomatoes and vegetable broth, and bring to a simmer.
- 5
Add the canned tuna, red kidney beans, and pinto beans to the pot.
- 6
Season with salt and pepper to taste.
- 7
Let the stew simmer for 15-20 minutes, stirring occasionally.
- 8
Serve hot, garnished with additional chili flakes if desired.
