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Chicken and Cauliflower Rice Lettuce Wraps

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Chicken and Cauliflower Rice Lettuce Wraps

25 min 178 kcal per serving Easy

Ingredients

4 Servings
  • chicken breast400 g
  • cauliflower500 g
  • large lettuce leaves8 pieces
  • red bell pepper1 piece
  • soy sauce1 tablespoon
  • sesame oil1 teaspoon
  • ginger1 teaspoon
  • sesame seeds1 tablespoon

Instructions

  1. 1

    Begin by finely chopping the cauliflower into rice-sized pieces using a food processor or a grater.

  2. 2

    Heat a large pan over medium heat and add the sesame oil.

  3. 3

    Add the chicken breast to the pan and cook until fully cooked through, about 6-8 minutes. Remove from the pan and set aside.

  4. 4

    In the same pan, add the chopped cauliflower and cook for 5-7 minutes until tender.

  5. 5

    Dice the red bell pepper and add it to the pan with the cauliflower, cooking for an additional 2-3 minutes.

  6. 6

    Return the cooked chicken to the pan and add the soy sauce and ginger, stirring to combine all ingredients.

  7. 7

    Cook for another 2 minutes to allow the flavors to meld together.

  8. 8

    Remove the pan from heat and spoon the chicken and cauliflower mixture into the large lettuce leaves.

  9. 9

    Sprinkle sesame seeds over the top of each wrap.

  10. 10

    Serve immediately and enjoy your Chicken and Cauliflower Rice Lettuce Wraps.

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