Créé avec l’IA
Chicken and Cauliflower Rice Lettuce Wraps
25 min 178 kcal par portion Facile
Ingrédients
4 Portions
- chicken breast400 g
- cauliflower500 g
- large lettuce leaves8 pieces
- red bell pepper1 piece
- soy sauce1 tablespoon
- sesame oil1 teaspoon
- ginger1 teaspoon
- sesame seeds1 tablespoon
Instructions
- 1
Begin by finely chopping the cauliflower into rice-sized pieces using a food processor or a grater.
- 2
Heat a large pan over medium heat and add the sesame oil.
- 3
Add the chicken breast to the pan and cook until fully cooked through, about 6-8 minutes. Remove from the pan and set aside.
- 4
In the same pan, add the chopped cauliflower and cook for 5-7 minutes until tender.
- 5
Dice the red bell pepper and add it to the pan with the cauliflower, cooking for an additional 2-3 minutes.
- 6
Return the cooked chicken to the pan and add the soy sauce and ginger, stirring to combine all ingredients.
- 7
Cook for another 2 minutes to allow the flavors to meld together.
- 8
Remove the pan from heat and spoon the chicken and cauliflower mixture into the large lettuce leaves.
- 9
