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Oven-Baked Mediterranean Chicken with Brussels Sprouts and Tzatziki 1

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Oven-Baked Mediterranean Chicken with Brussels Sprouts and Tzatziki

50 min 406 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast600 g
  • Brussels sprouts500 g
  • olive oil2 tablespoons
  • dried oregano1 teaspoon
  • garlic powder1 teaspoon
  • lemon1 whole
  • Greek yogurt200 g
  • cucumber1 small (approx. 120g)
  • garlic1 clove
  • fresh dill1 tablespoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Preheat your oven to 200°C (400°F).

  2. 2

    Trim and halve the Brussels sprouts. Place them in a large mixing bowl.

  3. 3

    Cut the chicken breasts into large chunks or leave whole as preferred. Add to the bowl with Brussels sprouts.

  4. 4

    Drizzle 2 tablespoons of olive oil over the chicken and Brussels sprouts. Add 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, and 1/2 teaspoon salt. Zest the lemon and add the zest to the bowl. Toss everything together until well coated.

  5. 5

    Spread the chicken and Brussels sprouts evenly on a large baking sheet lined with parchment paper.

  6. 6

    Slice the lemon in half. Squeeze the juice of half the lemon over the chicken and sprouts. Reserve the other half for serving.

  7. 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are golden and tender.

  8. 8

    While the chicken bakes, prepare the tzatziki: Grate the cucumber and squeeze out excess moisture. In a bowl, combine 200g Greek yogurt, grated cucumber, 1 minced garlic clove, 1 tablespoon chopped fresh dill, juice from the remaining half lemon, and 1/2 teaspoon salt. Mix well and refrigerate until ready to serve.

  9. 9

    Once the chicken and Brussels sprouts are done, remove from the oven. Serve hot with a generous dollop of tzatziki on the side. Enjoy your Oven-Baked Mediterranean Chicken with Brussels Sprouts and Tzatziki!

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