AI ChefAI Chef
Parmesan Chicken Tenders

Made with AI

Parmesan Chicken Tenders

35 min 492 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast tenders1 lb
  • all-purpose flour1 cup
  • large eggs2 units
  • breadcrumbs1 cup
  • grated Parmesan cheese1/2 cup
  • garlic powder1 tsp
  • Italian seasoning1 tsp
  • salt1 tsp
  • black pepper1/2 tsp
  • vegetable oil1/4 cup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a shallow dish, place the all-purpose flour.

  3. 3

    In another shallow dish, beat the eggs.

  4. 4

    In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

  5. 5

    Dredge each chicken tender in the flour, shaking off any excess.

  6. 6

    Dip the floured chicken tenders into the beaten eggs, ensuring they are fully coated.

  7. 7

    Press the egg-coated chicken tenders into the breadcrumb mixture, making sure they are evenly coated.

  8. 8

    Heat the vegetable oil in a large skillet over medium-high heat.

  9. 9

    Fry the chicken tenders in batches for about 2-3 minutes on each side, or until golden brown.

  10. 10

    Transfer the fried chicken tenders to the prepared baking sheet.

  11. 11

    Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and no longer pink in the center.

  12. 12

    Remove from the oven and let rest for a few minutes before serving.

  13. 13

    Enjoy your Parmesan Chicken Tenders!

You might also like