Creado con IA
Parmesan Chicken Tenders
35 min 492 kcal por ración Media
Ingredientes
4 Raciones
- chicken breast tenders1 lb
- all-purpose flour1 cup
- large eggs2 units
- breadcrumbs1 cup
- grated Parmesan cheese1/2 cup
- garlic powder1 tsp
- Italian seasoning1 tsp
- salt1 tsp
- black pepper1/2 tsp
- vegetable oil1/4 cup
Preparación
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a shallow dish, place the all-purpose flour.
- 3
In another shallow dish, beat the eggs.
- 4
In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- 5
Dredge each chicken tender in the flour, shaking off any excess.
- 6
Dip the floured chicken tenders into the beaten eggs, ensuring they are fully coated.
- 7
Press the egg-coated chicken tenders into the breadcrumb mixture, making sure they are evenly coated.
- 8
Heat the vegetable oil in a large skillet over medium-high heat.
- 9
Fry the chicken tenders in batches for about 2-3 minutes on each side, or until golden brown.
