Made with AI
Herb-Crusted Chicken Tenders
40 min 486 kcal per serving Medium
Ingredients
4 Servings
- chicken breast tenders1 lb
- whole wheat flour1 cup
- large eggs2 units
- breadcrumbs1 cup
- dried thyme1 tsp
- dried rosemary1 tsp
- garlic powder1 tsp
- salt1 tsp
- black pepper1/2 tsp
- olive oil1/4 cup
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Prepare three separate bowls: one with whole wheat flour, one with beaten eggs, and one with breadcrumbs mixed with dried thyme, dried rosemary, garlic powder, salt, and black pepper.
- 3
Dip each chicken tender into the flour, shaking off any excess.
- 4
Next, dip the floured chicken tender into the beaten eggs, ensuring it is fully coated.
- 5
Finally, coat the chicken tender with the breadcrumb mixture, pressing gently to adhere.
- 6
Place the coated chicken tenders on a baking sheet lined with parchment paper.
- 7
Drizzle the olive oil over the chicken tenders.
- 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- 9
Remove from the oven and let rest for a few minutes before serving.
