Créé avec l’IA
Soya Curry
45 min 145 kcal par portion Moyen
Ingrédients
4 Portions
- soya chunks200 g
- vegetable oil1 tablespoon
- onion1 medium
- garlic2 cloves
- curry powder1 tablespoon
- coconut milk200 ml
- spinach100 g
Instructions
- 1
Begin by soaking the soya chunks in hot water for about 10 minutes until they become soft. Drain and set aside.
- 2
Heat the vegetable oil in a pan over medium heat. Add the chopped onion and sauté until it becomes translucent.
- 3
Add the minced garlic to the pan and sauté for another minute until fragrant.
- 4
Stir in the curry powder and cook for 1-2 minutes to release its flavors.
- 5
Add the soaked soya chunks to the pan and mix well with the onion, garlic, and curry powder.
- 6
Pour in the coconut milk and bring the mixture to a gentle simmer.
- 7
Add the spinach to the pan and cook until it wilts, about 3-4 minutes.
- 8
Season the curry with salt and pepper to taste.
- 9
Serve the soya curry hot with rice or bread.
