Créé avec l’IA
Soya Bean Curry
40 min 174 kcal par portion Moyen
Ingrédients
4 Portions
- soya beans200 g
- large onion1 piece
- curry powder2 tablespoons
- olive oil1 tablespoon
- coconut milk1 can
- garlic2 cloves
- cumin1 teaspoon
- coriander1 teaspoon
- saltto taste
- fresh cilantrofor garnish
Instructions
- 1
Rinse the soya beans thoroughly and soak them in water for at least 4 hours or overnight.
- 2
Drain the soaked soya beans and set them aside.
- 3
Heat the olive oil in a large pan over medium heat.
- 4
Add the chopped onion and sauté until it becomes translucent.
- 5
Stir in the minced garlic and cook for another minute.
- 6
Add the curry powder, cumin, and coriander to the pan, stirring well to combine with the onion and garlic.
- 7
Pour in the coconut milk and bring the mixture to a gentle simmer.
- 8
Add the drained soya beans to the pan and stir to coat them in the curry sauce.
- 9
Season with salt to taste and let the curry simmer for about 20-25 minutes, or until the soya beans are tender.
