Créé avec l’IA
Spiced Chickpea and Spinach Stew
35 min 206 kcal par portion Moyen
Ingrédients
4 Portions
- canned chickpeas2 cups
- fresh spinach4 cups
- large onion1 piece
- garlic3 cloves
- olive oil2 tablespoons
- cumin1 teaspoon
- coriander1 teaspoon
- chili flakes0,5 teaspoon
- salt1 teaspoon
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the diced onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic, cumin, coriander, and chili flakes, and cook for another 2 minutes until fragrant.
- 4
Add the drained chickpeas to the pot and stir to coat them with the spices.
- 5
Pour in 2 cups of water and bring the mixture to a simmer.
- 6
Add the fresh spinach to the pot, stirring until it wilts and is well combined with the chickpeas.
- 7
Season the stew with salt, adjusting to taste.
- 8
Let the stew simmer for another 10 minutes to allow the flavors to meld.
- 9
Serve the stew hot, optionally garnished with fresh herbs or a squeeze of lemon juice.
