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Italian Fish Stew

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Italian Fish Stew

40 min 188 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets400 g
  • large onion1 piece
  • medium tomatoes2 pieces
  • large carrot1 piece
  • bell pepper1 piece
  • cloves garlic2 pieces
  • olive oil2 tbsp
  • dried thyme1 tsp
  • dried basil1 tsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and cook until it becomes translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute.

  4. 4

    Add the chopped carrot and bell pepper, and cook for about 5 minutes until they start to soften.

  5. 5

    Add the chopped tomatoes, dried thyme, and dried basil. Stir well to combine.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Add the white fish fillets, cut into bite-sized pieces, to the pot.

  8. 8

    Pour in enough water to cover the ingredients and bring to a boil.

  9. 9

    Reduce the heat and let it simmer for about 15-20 minutes, or until the fish is cooked through and the vegetables are tender.

  10. 10

    Taste and adjust the seasoning if necessary.

  11. 11

    Serve hot with crusty bread or over rice.

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