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Fish and Tomato Stew 1

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Fish and Tomato Stew

45 min 158 kcal per serving Easy

Ingredients

4 Servings
  • white fish fillets1 lb
  • diced tomatoes2 cups
  • diced zucchini2 cups
  • diced onions1 cup
  • low-sodium vegetable broth4 cups
  • salt1 tsp
  • black pepper0,5 tsp
  • dried dill1 tsp

Instructions

  1. 1

    Heat a large pot over medium heat.

  2. 2

    Add the diced onions and cook until they are translucent, about 5 minutes.

  3. 3

    Add the diced tomatoes and diced zucchini to the pot and cook for another 5 minutes.

  4. 4

    Pour in the low-sodium vegetable broth and bring the mixture to a boil.

  5. 5

    Reduce the heat to a simmer and add the salt, black pepper, and dried dill.

  6. 6

    Cut the white fish fillets into bite-sized pieces and add them to the pot.

  7. 7

    Simmer the stew for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  8. 8

    Taste and adjust seasoning if necessary.

  9. 9

    Serve hot and enjoy your Fish and Tomato Stew.

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