Made with AI
Fish Stew
40 min 189 kcal per serving Medium
Ingredients
4 Servings
- haddock fillets4 fillets (6 oz each)
- olive oil1 tablespoon
- onion1 medium, chopped
- garlic2 cloves, minced
- diced tomatoes1 can (14.5 oz)
- fish stock2 cups
- paprika1 teaspoon
- cayenne pepper0,5 teaspoon
- saltto taste
- black pepperto taste
- fresh parsley0,25 cup, chopped
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for another 1-2 minutes until fragrant.
- 4
Stir in the diced tomatoes, fish stock, paprika, and cayenne pepper. Bring to a simmer.
- 5
Season the haddock fillets with salt and pepper, then add them to the pot.
- 6
Cover and cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7
Stir in the chopped fresh parsley and adjust seasoning with additional salt and pepper if needed.
- 8
Serve the fish stew hot, garnished with extra parsley if desired.
