Créé avec l’IA
Italian Fish Stew
40 min 188 kcal par portion Moyen
Ingrédients
4 Portions
- white fish fillets400 g
- large onion1 piece
- medium tomatoes2 pieces
- large carrot1 piece
- bell pepper1 piece
- cloves garlic2 pieces
- olive oil2 tbsp
- dried thyme1 tsp
- dried basil1 tsp
- saltto taste
- pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Add the chopped carrot and bell pepper, and cook for about 5 minutes until they start to soften.
- 5
Add the chopped tomatoes, dried thyme, and dried basil. Stir well to combine.
- 6
Season with salt and pepper to taste.
- 7
Add the white fish fillets, cut into bite-sized pieces, to the pot.
- 8
Pour in enough water to cover the ingredients and bring to a boil.
- 9
Reduce the heat and let it simmer for about 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
