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Italian Fish Stew

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Italian Fish Stew

45 min 151 kcal per serving Medium

Ingredients

4 Servings
  • haddock fillets1 lb
  • diced tomatoes1 cup
  • fish stock1 cup
  • chopped onions0,5 cup
  • chopped celery0,5 cup
  • garlic2 cloves
  • olive oil1 tbsp
  • dried oregano1 tsp
  • salt0,5 tsp
  • black pepper0,25 tsp
  • chopped basil1 tbsp

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onions and celery, and sauté until they are softened, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute.

  4. 4

    Stir in the diced tomatoes, fish stock, dried oregano, salt, and black pepper.

  5. 5

    Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.

  6. 6

    Add the haddock fillets to the pot, making sure they are submerged in the liquid.

  7. 7

    Cover the pot and simmer for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  8. 8

    Stir in the chopped basil just before serving.

  9. 9

    Serve the stew hot, garnished with additional basil if desired.

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