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Mediterranean Chickpea & Mango Chutney Salad

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Mediterranean Chickpea & Mango Chutney Salad

20 min 258 kcal per serving Easy

Ingredients

4 Servings
  • canned chickpeas400 g
  • ripe mango150 g
  • red onion50 g
  • feta cheese30 g
  • olive oil20 ml
  • fresh mint10 g
  • lemon1 whole

Instructions

  1. 1

    Drain and rinse the 400g canned chickpeas thoroughly under cold water, then place them in a large salad bowl.

  2. 2

    Peel and dice the 150g ripe mango into small cubes. Add the mango to the bowl with the chickpeas.

  3. 3

    Finely chop the 50g red onion and add it to the salad bowl.

  4. 4

    Crumble the 30g feta cheese over the other ingredients.

  5. 5

    Wash and finely chop the 10g fresh mint leaves, then add them to the bowl.

  6. 6

    In a small bowl, squeeze the juice from 1 lemon and mix it with 20ml olive oil. Whisk together to create a dressing.

  7. 7

    Pour the lemon-olive oil dressing over the salad ingredients.

  8. 8

    Gently toss all the ingredients together until well combined and evenly coated with the dressing.

  9. 9

    Taste and adjust seasoning with salt and pepper if desired.

  10. 10

    Serve immediately or chill for 15 minutes to allow the flavors to meld. Enjoy your Mediterranean Chickpea & Mango Chutney Salad!

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