Créé avec l’IA
Mediterranean Chickpea & Mango Chutney Salad
20 min 258 kcal par portion Facile
Ingrédients
4 Portions
- canned chickpeas400 g
- ripe mango150 g
- red onion50 g
- feta cheese30 g
- olive oil20 ml
- fresh mint10 g
- lemon1 whole
Instructions
- 1
Drain and rinse the 400g canned chickpeas thoroughly under cold water, then place them in a large salad bowl.
- 2
Peel and dice the 150g ripe mango into small cubes. Add the mango to the bowl with the chickpeas.
- 3
Finely chop the 50g red onion and add it to the salad bowl.
- 4
Crumble the 30g feta cheese over the other ingredients.
- 5
Wash and finely chop the 10g fresh mint leaves, then add them to the bowl.
- 6
In a small bowl, squeeze the juice from 1 lemon and mix it with 20ml olive oil. Whisk together to create a dressing.
- 7
Pour the lemon-olive oil dressing over the salad ingredients.
- 8
Gently toss all the ingredients together until well combined and evenly coated with the dressing.
- 9
Taste and adjust seasoning with salt and pepper if desired.
