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Green Plantain and Moong Dal Curry

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Green Plantain and Moong Dal Curry

45 min 240 kcal per serving Medium

Ingredients

4 Servings
  • green plantains2 pieces
  • whole moong dal1 cup
  • vegetable oil1 tablespoon
  • cumin seeds1 teaspoon
  • onion1 piece
  • tomatoes2 pieces
  • ginger-garlic paste1 teaspoon
  • turmeric powder1 teaspoon
  • coriander powder1 teaspoon
  • red chili powder1 teaspoon
  • saltto taste
  • water2 cups
  • fresh coriander leavesfor garnish

Instructions

  1. 1

    Peel the green plantains and cut them into small cubes.

  2. 2

    Rinse the whole moong dal thoroughly under running water.

  3. 3

    Heat the vegetable oil in a large pan over medium heat.

  4. 4

    Add the cumin seeds and let them sizzle for a few seconds.

  5. 5

    Add the chopped onion and sauté until it turns golden brown.

  6. 6

    Stir in the ginger-garlic paste and cook for another minute.

  7. 7

    Add the chopped tomatoes and cook until they become soft and mushy.

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder.

  9. 9

    Add the cubed plantains and rinsed moong dal to the pan.

  10. 10

    Pour in the water and add salt to taste.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low and cover the pan.

  12. 12

    Let it simmer for about 20-25 minutes, or until the plantains and dal are cooked through.

  13. 13

    Garnish with fresh coriander leaves before serving.

  14. 14

    Serve hot with rice or bread.

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