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Plantain and Moong Dal Stew

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Plantain and Moong Dal Stew

60 min 290 kcal per serving Medium

Ingredients

4 Servings
  • green plantains2 pieces
  • whole moong dal1 cup
  • coconut oil1 tablespoon
  • onion1 piece
  • tomatoes2 pieces
  • turmeric powder1 teaspoon
  • cumin seeds1 teaspoon
  • mustard seeds1 teaspoon
  • saltto taste
  • coconut milk2 cups

Instructions

  1. 1

    Peel the green plantains and cut them into small cubes.

  2. 2

    Rinse the whole moong dal thoroughly under running water.

  3. 3

    In a large pot, heat the coconut oil over medium heat.

  4. 4

    Add the cumin seeds and mustard seeds to the hot oil and let them splutter.

  5. 5

    Add the chopped onion to the pot and sauté until it becomes translucent.

  6. 6

    Stir in the chopped tomatoes and cook until they soften.

  7. 7

    Add the turmeric powder and mix well.

  8. 8

    Add the cubed plantains and rinsed moong dal to the pot.

  9. 9

    Pour in the coconut milk and add salt to taste.

  10. 10

    Bring the mixture to a boil, then reduce the heat to low and let it simmer.

  11. 11

    Cook until the moong dal and plantains are tender, stirring occasionally.

  12. 12

    Adjust seasoning if necessary and serve hot.

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