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Vegetable Paratha 1

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Vegetable Paratha

25 min 145 kcal per serving Medium

Ingredients

4 Servings
  • whole wheat flour2 cups
  • mixed vegetables (potato, peas, carrots)1 cup
  • onion1 medium
  • green chili1 medium
  • oil1 tablespoon
  • saltto taste
  • cumin seeds1 teaspoon

Instructions

  1. 1

    In a large bowl, combine the whole wheat flour and salt. Gradually add water and knead into a soft dough. Cover and let it rest for 15-20 minutes.

  2. 2

    Boil or steam the mixed vegetables until they are tender. Mash them lightly.

  3. 3

    Finely chop the onion and green chili.

  4. 4

    In a pan, heat the oil and add cumin seeds. Once they splutter, add the chopped onion and green chili. Sauté until the onion turns translucent.

  5. 5

    Add the mashed vegetables to the pan and mix well. Cook for a few minutes until the mixture is dry. Let it cool.

  6. 6

    Divide the dough into equal portions and roll each portion into a small ball.

  7. 7

    Flatten a dough ball and place a spoonful of the vegetable mixture in the center. Bring the edges together to seal the filling.

  8. 8

    Roll the stuffed dough ball gently into a flat disc, ensuring the filling does not spill out.

  9. 9

    Heat a skillet or tawa over medium heat. Cook the paratha on both sides, applying a little oil, until golden brown spots appear.

  10. 10

    Serve hot with yogurt or pickle.

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