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Tofu and Vegetable Curry

Name: Tofu and Vegetable Curry
Total time: 30 min
Ingredients: 400g firm tofu; 1 cup coconut milk; 1 tablespoon curry powder; 1 onion; 2 carrots; 1 zucchini; 2 cloves garlic; 2 tablespoons vegetable oil; 1 tablespoon soy sauce

30 min 600 kcal a porzione Medio

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Ingredienti

4 Porzioni

firm tofu400 g
coconut milk1 cup
curry powder1 tablespoon
onion1 whole
carrots2 whole
zucchini1 whole
garlic2 cloves
vegetable oil2 tablespoons
soy sauce1 tablespoon

Istruzioni

1
Press the tofu to remove excess moisture, then cut it into cubes.
2
Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu cubes and fry until golden brown on all sides. Remove and set aside.
3
In the same pan, add the remaining tablespoon of vegetable oil. Add the chopped onion and sauté until translucent.
4
Add the minced garlic and curry powder to the pan, stirring for about 1 minute until fragrant.
5
Add the sliced carrots and zucchini to the pan, cooking for about 5 minutes until they start to soften.
6
Pour in the coconut milk and soy sauce, stirring to combine.
7
Return the tofu to the pan and let the curry simmer for about 10 minutes, allowing the flavors to meld together.
8
Taste and adjust seasoning if necessary. Serve hot with rice or your choice of side.

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