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Ladies Finger Stir Fry 1

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Ladies Finger Stir Fry

25 min 130 kcal per serving Easy

Ingredients

4 Servings
  • ladies finger400 grams
  • onion1 large
  • tomatoes2 medium
  • kotthimera (cilantro)1/2 cup
  • curry leaves (kariyepaku)10 leaves
  • green chilies (mirchi)2 pieces
  • oil2 tablespoons
  • cumin seeds1 teaspoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • red chili powder1 teaspoon
  • saltto taste

Instructions

  1. 1

    Wash and dry the ladies finger. Cut them into small pieces.

  2. 2

    Slice the large onion and chop the medium tomatoes.

  3. 3

    Heat 2 tablespoons of oil in a pan over medium heat.

  4. 4

    Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds to the hot oil. Let them splutter.

  5. 5

    Add the sliced onion and sauté until they turn golden brown.

  6. 6

    Add the chopped tomatoes, 2 green chilies, and 10 curry leaves. Cook until the tomatoes become soft.

  7. 7

    Add the cut ladies finger to the pan. Stir well.

  8. 8

    Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix everything well.

  9. 9

    Cook on medium heat, stirring occasionally, until the ladies finger is cooked and tender.

  10. 10

    Garnish with 1/2 cup of chopped kotthimera (cilantro) before serving.

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