Ital Stew

Instructions

1. 1

   Heat the coconut oil in a large pot over medium heat.

2. 2

   Add the chopped onion and minced garlic, and sauté until the onion is translucent.

3. 3

   Add the diced pumpkin, sliced carrots, and diced sweet potatoes to the pot. Stir well to combine.

4. 4

   Pour in the coconut milk and bring the mixture to a simmer.

5. 5

   Add the sliced okra, chopped scotch bonnet pepper, thyme, and allspice. Stir to combine.

6. 6

   Cover the pot and let the stew simmer for about 20-25 minutes, or until the vegetables are tender.

7. 7

   Season with salt to taste.

8. 8

   Serve hot and enjoy your Ital Stew!