Creado con IA
Ital Stew
45 min 224 kcal por ración Media
Ingredientes
4 Raciones
- pumpkin2 cups
- carrots1 cup
- sweet potatoes1 cup
- okra1 cup
- coconut milk1 cup
- onion1 medium
- garlic2 cloves
- scotch bonnet pepper1 medium
- thyme1 teaspoon
- allspice1 teaspoon
- coconut oil1 tablespoon
- saltto taste
Preparación
- 1
Heat the coconut oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3
Add the diced pumpkin, sliced carrots, and diced sweet potatoes to the pot. Stir well to combine.
- 4
Pour in the coconut milk and bring the mixture to a simmer.
- 5
Add the sliced okra, chopped scotch bonnet pepper, thyme, and allspice. Stir to combine.
- 6
Cover the pot and let the stew simmer for about 20-25 minutes, or until the vegetables are tender.
- 7
Season with salt to taste.
- 8
Serve hot and enjoy your Ital Stew!
