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Shrimp and Chard Stir-Fry

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Shrimp and Chard Stir-Fry

25 min 166 kcal per serving Medium

Ingredients

4 Servings
  • shrimp400 g
  • chard200 g
  • red onion1 medium
  • olive oil2 tablespoons
  • garlic2 cloves
  • chili flakes1 teaspoon
  • soy sauce1 tablespoon

Instructions

  1. 1

    Prepare the ingredients by peeling and deveining the shrimp, washing and chopping the chard, slicing the red onion, and mincing the garlic.

  2. 2

    Heat the olive oil in a large pan or wok over medium-high heat.

  3. 3

    Add the sliced red onion and minced garlic to the pan, and sauté for about 2 minutes until the onion becomes translucent.

  4. 4

    Add the shrimp to the pan and cook for 3-4 minutes until they turn pink and are cooked through.

  5. 5

    Stir in the chili flakes and soy sauce, mixing well to coat the shrimp.

  6. 6

    Add the chopped chard to the pan and stir-fry for another 2-3 minutes until the chard is wilted and tender.

  7. 7

    Taste and adjust seasoning if necessary, then serve hot.

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