Créé avec l’IA
Shrimp and Chard Stir-Fry
25 min 166 kcal par portion Moyen
Ingrédients
4 Portions
- shrimp400 g
- chard200 g
- red onion1 medium
- olive oil2 tablespoons
- garlic2 cloves
- chili flakes1 teaspoon
- soy sauce1 tablespoon
Instructions
- 1
Prepare the ingredients by peeling and deveining the shrimp, washing and chopping the chard, slicing the red onion, and mincing the garlic.
- 2
Heat the olive oil in a large pan or wok over medium-high heat.
- 3
Add the sliced red onion and minced garlic to the pan, and sauté for about 2 minutes until the onion becomes translucent.
- 4
Add the shrimp to the pan and cook for 3-4 minutes until they turn pink and are cooked through.
- 5
Stir in the chili flakes and soy sauce, mixing well to coat the shrimp.
- 6
Add the chopped chard to the pan and stir-fry for another 2-3 minutes until the chard is wilted and tender.
- 7
Taste and adjust seasoning if necessary, then serve hot.
