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Vegetable Stir-Fry with Tofu

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Vegetable Stir-Fry with Tofu

25 min Medium

Ingredients

4 Servings
  • firm tofu1 block
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon
  • broccoli florets1 cup
  • red bell pepper1 whole
  • yellow bell pepper1 whole
  • zucchini1 whole
  • garlic2 cloves
  • fresh ginger1 tablespoon
  • vegetable oil2 tablespoons

Instructions

  1. 1

    Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15-20 minutes. Then cut the tofu into 1-inch cubes.

  2. 2

    In a bowl, combine the tofu cubes with soy sauce and let them marinate for at least 10 minutes.

  3. 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated tofu and stir-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

  4. 4

    In the same skillet, add the vegetable oil and increase the heat to high. Once the oil is hot, add the broccoli florets, red and yellow bell peppers, and zucchini. Stir-fry for about 3-4 minutes or until the vegetables are tender-crisp.

  5. 5

    Add the minced garlic and grated ginger to the skillet with the vegetables and stir-fry for another minute until fragrant.

  6. 6

    Return the tofu to the skillet with the vegetables and toss everything together. Stir-fry for an additional 2-3 minutes to reheat the tofu and blend the flavors.

  7. 7

    Serve the vegetable stir-fry with tofu hot, optionally over rice or noodles if desired.

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