
Made with AI
Vegetable Stir-Fry with Tofu
Ingredients
- firm tofu1 block
- soy sauce2 tablespoons
- sesame oil1 tablespoon
- broccoli florets1 cup
- red bell pepper1 whole
- yellow bell pepper1 whole
- zucchini1 whole
- garlic2 cloves
- fresh ginger1 tablespoon
- vegetable oil2 tablespoons
Instructions
- 1
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15-20 minutes. Then cut the tofu into 1-inch cubes.
- 2
In a bowl, combine the tofu cubes with soy sauce and let them marinate for at least 10 minutes.
- 3
Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated tofu and stir-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- 4
In the same skillet, add the vegetable oil and increase the heat to high. Once the oil is hot, add the broccoli florets, red and yellow bell peppers, and zucchini. Stir-fry for about 3-4 minutes or until the vegetables are tender-crisp.
- 5
Add the minced garlic and grated ginger to the skillet with the vegetables and stir-fry for another minute until fragrant.
- 6
Return the tofu to the skillet with the vegetables and toss everything together. Stir-fry for an additional 2-3 minutes to reheat the tofu and blend the flavors.
- 7
Serve the vegetable stir-fry with tofu hot, optionally over rice or noodles if desired.



