Créé avec l’IA

Vegetable Stir-Fry with Tofu

Name: Vegetable Stir-Fry with Tofu
Total time: 25 min
Ingredients: 1 block firm tofu, drained and cubed; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons vegetable oil

25 min Moyen

Ouvrir dans l’appTélécharger le PDF

Connectez-vous pour noter, aimer et commenter.

Ingrédients

4 Portions

firm tofu1 block
soy sauce2 tablespoons
sesame oil1 tablespoon
broccoli florets1 cup
red bell pepper1 whole
yellow bell pepper1 whole
zucchini1 whole
garlic2 cloves
fresh ginger1 tablespoon
vegetable oil2 tablespoons

Instructions

1
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15-20 minutes. Then cut the tofu into 1-inch cubes.
2
In a bowl, combine the tofu cubes with soy sauce and let them marinate for at least 10 minutes.
3
Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated tofu and stir-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
4
In the same skillet, add the vegetable oil and increase the heat to high. Once the oil is hot, add the broccoli florets, red and yellow bell peppers, and zucchini. Stir-fry for about 3-4 minutes or until the vegetables are tender-crisp.
5
Add the minced garlic and grated ginger to the skillet with the vegetables and stir-fry for another minute until fragrant.
6
Return the tofu to the skillet with the vegetables and toss everything together. Stir-fry for an additional 2-3 minutes to reheat the tofu and blend the flavors.
7
Serve the vegetable stir-fry with tofu hot, optionally over rice or noodles if desired.

Vous aimerez peut-être aussi