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Tabbouleh 1

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Tabbouleh

40 min Medium

Ingredients

4 Servings
  • bulgur wheat1 cup
  • boiling water2 cups
  • tomatoes2 medium
  • cucumber1 medium
  • green onions4 whole
  • fresh parsley1 cup
  • fresh mint1/4 cup
  • lemon juice1/4 cup
  • extra virgin olive oil1/4 cup
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Place the bulgur wheat in a large bowl and pour the 2 cups of boiling water over it. Cover and let it soak until the water is absorbed and the bulgur is tender, about 30 minutes.

  2. 2

    While the bulgur is soaking, prepare the vegetables. Finely dice the tomatoes and cucumber, slice the green onions, and chop the parsley and mint.

  3. 3

    Once the bulgur is ready, drain any excess water and fluff it with a fork.

  4. 4

    Add the diced tomatoes, cucumber, sliced green onions, chopped parsley, and mint to the bulgur. Mix well to combine.

  5. 5

    In a small bowl, whisk together the lemon juice and extra virgin olive oil. Pour this dressing over the tabbouleh and mix well.

  6. 6

    Season the tabbouleh with salt and pepper to taste. Stir again to distribute the seasoning evenly.

  7. 7

    For best flavor, let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

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