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Lebanese Tabbouleh

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Lebanese Tabbouleh

30 min 188 kcal per serving Easy

Ingredients

4 Servings
  • bulgur wheat1 cup
  • parsley2 cups
  • mint leaves0,5 cup
  • tomatoes2 pieces
  • cucumber1 piece
  • green onions0,25 cup
  • lemon juice0,25 cup
  • olive oil0,25 cup
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Rinse the bulgur wheat under cold water and let it soak in warm water for about 20 minutes until it softens.

  2. 2

    Drain the bulgur wheat well, pressing out any excess water.

  3. 3

    In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint leaves, diced tomatoes, diced cucumber, and chopped green onions.

  4. 4

    In a small bowl, whisk together the lemon juice and olive oil. Season with salt and black pepper to taste.

  5. 5

    Pour the dressing over the bulgur and vegetable mixture and toss well to combine.

  6. 6

    Let the tabbouleh sit for at least 30 minutes in the refrigerator to allow the flavors to meld.

  7. 7

    Serve chilled or at room temperature as a refreshing salad or side dish.

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