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Tabbouleh

Name: Tabbouleh
Total time: 40 min
Ingredients: 1 cup bulgur wheat; 2 cups boiling water; 2 medium tomatoes, finely diced; 1 cucumber, finely diced; 4 green onions, sliced; 1 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1/4 cup lemon juice; 1/4 cup extra virgin olive oil; Salt and pepper to taste

40 min Medio

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Ingredienti

4 Porzioni

bulgur wheat1 cup
boiling water2 cups
tomatoes2 medium
cucumber1 medium
green onions4 whole
fresh parsley1 cup
fresh mint1/4 cup
lemon juice1/4 cup
extra virgin olive oil1/4 cup
saltto taste
pepperto taste

Istruzioni

1
Place the bulgur wheat in a large bowl and pour the 2 cups of boiling water over it. Cover and let it soak until the water is absorbed and the bulgur is tender, about 30 minutes.
2
While the bulgur is soaking, prepare the vegetables. Finely dice the tomatoes and cucumber, slice the green onions, and chop the parsley and mint.
3
Once the bulgur is ready, drain any excess water and fluff it with a fork.
4
Add the diced tomatoes, cucumber, sliced green onions, chopped parsley, and mint to the bulgur. Mix well to combine.
5
In a small bowl, whisk together the lemon juice and extra virgin olive oil. Pour this dressing over the tabbouleh and mix well.
6
Season the tabbouleh with salt and pepper to taste. Stir again to distribute the seasoning evenly.
7
For best flavor, let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

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Tabbouleh

Ingredienti

Istruzioni

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