Alfredo Cauliflower Bake

Instructions

1. 1

   Preheat your oven to 200°C (400°F).

2. 2

   Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes until just tender. Drain and set aside.

3. 3

   In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4. 4

   Sprinkle the flour over the garlic and stir constantly for 1 minute to form a roux.

5. 5

   Gradually whisk in the low-fat milk, stirring to avoid lumps. Cook for 2-3 minutes until the sauce thickens.

6. 6

   Remove the saucepan from heat and stir in the grated Parmesan cheese, black pepper, and salt until the cheese is melted and the sauce is smooth.

7. 7

   Place the cooked cauliflower florets in a baking dish. Pour the Alfredo sauce evenly over the cauliflower and gently toss to coat.

8. 8

   Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbling.

9. 9

   Remove from the oven and sprinkle with chopped parsley before serving.

10. 10

    Serve hot and enjoy your Alfredo Cauliflower Bake!